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I have so much gratitude for every one of you. Not

I have so much gratitude for every one of you. Not a day goes by that I’m not appreciative or honored to be a part of your day.
I am so honored to connect with you and bring through your loved ones. It’s a joy and pleasure beyond measure. ❤️❤️❤️

When I took the steps to work on my inner struggle

When I took the steps to work on my inner struggles, my life changed.

It has been an ongoing process for over a decade, and things will still come to the surface.

The more work I do, the easier it is to work through each time. The level of peace that comes with that work is priceless.

When I speak about work, I talk about childhood traumas or difficulties, programming through the years, and moments of insecurities and fears. It’s all of it and more!!

It can be scary to look at those things, but I can tell you the reward outweighs the struggle.

Being a witness to your thoughts. There are a few

Being a witness to your thoughts.

There are a few ways to become a witness to your thoughts:

1. Practice mindfulness meditation - This involves sitting quietly and observing your thoughts without judgment. By doing this, you begin to detach from your thoughts and gain perspective on them.

2. Use journaling - Write down your thoughts and emotions as they come up. This helps you observe them from a distance and gain more clarity.

3. Practice self-reflection - Make a habit of asking yourself questions about your thoughts and feelings. This helps you become more aware of your patterns and tendencies.

Overall, becoming a witness to your thoughts requires practice and patience. It's about observing yourself with curiosity and compassion, rather than getting caught up in your thoughts and emotions.

Sometimes things need to change and shift in order

Sometimes things need to change and shift in order to properly realign and get to a better state.

It's important to learn from what fell apart and use that knowledge to build something stronger and more resilient.❤️

Ways you can work on vulnerability❤️ 1. Refle

Ways you can work on vulnerability❤️

1. Reflect on your emotions: Take some time to reflect on your emotions and how they impact your interactions with others. Ask yourself why you feel a certain way and try to express those feelings to others.

2. Practice active listening: Listen to what others have to say with an open mind and try to understand where they are coming from. This helps build trust and encourages them to be more vulnerable in return.

3. Build trust: Building trust with others takes time and requires being consistent in your actions and words. Be reliable, keep your promises, and show that you are worthy of someone's trust.

4. Take small risks: Start by taking small risks and opening up to people you trust, such as close friends or family members. Share your thoughts and feelings with them, and ask for their opinions and advice.

5. Embrace your imperfections: Nobody is perfect, and it's okay to have flaws and weaknesses. Embrace them, and don't be afraid to share them with others. It shows that you are willing to be vulnerable and honest.

Remember that vulnerability is about being courageous and open, and it takes time and practice to become more comfortable with being vulnerable. Be patient with yourself, take risks, and trust the process.

You are stronger than you think! Just when you t

You are stronger than you think!

Just when you think you can’t give anymore you find it in yourself to keep moving forward.

Our minds can talk us out of so many things that we are capable of.

I found myself stressing over walking around Disney world for a week.

I wondered if I could handle the heat and the walking.

I was diagnosed with Lupus in 2010. And it changed so many things in my life.

I used to be in athletic shape. I could do weight training, spin and yoga all in the same day. My body was in the best shape. I felt Incredible.

I now have to adjust what I do, how long I do it for and really be more in tune with my body.

I share this with you because I went to Disney world with and open mind and heart. I left the expectations in Ca and went into this experience with open arms.
I was able to walk everywhere. Ride the rides and keep up with my husband. (That says a lot Lol)

Was I sore? Of course!! But I did it!! Mind over matter.
I didn’t let this control me. I took control and I’m grateful I did. It was a fantastic trip filled with memories that will last a lifetime.

Remember: you are stronger than you think you are!! 💪

Taking time for yourself is so important. It allow

Taking time for yourself is so important. It allows you to fill your cup back up.

With everything we have had going on the last 1 1/2 we are finally taking some time to relax and unwind. We haven’t taken an actual vacation since 2019 so this will be just what we needed.

Make sure you take some time for yourself each day. Even if it’s 5 mins to just breathe.

Live your life to the fullest! Go for walks Watch

Live your life to the fullest!
Go for walks
Watch the Sunrise/Sunset
Laugh with friends and family
Tell them you love them
Dance & be free!
Enjoy life & be present in the moment🥰

If you don't make any effort to change your situat

If you don't make any effort to change your situation or your behavior, then your life or circumstance will remain the same.

In order to see progress or improvement, you need to take action and make changes.

What area of your life would you like to see change?

💚Judgment can be difficult to deal with because

💚Judgment can be difficult to deal with because it is often uncomfortable and can be accompanied by negative emotions such as shame, guilt, or fear.

💚We may fear being judged for our actions or decisions, or we may feel that the judgment we receive is unwarranted or unfair.

💚Additionally, there may be societal or cultural pressures that contribute to our discomfort with judgment, as we may feel that certain behaviors or beliefs are stigmatized or frowned upon.

💚Finally, judgment can be difficult to deal with because it often stems from deeply held values or beliefs, making it difficult to reconcile conflicting viewpoints or perspectives.

💚Ultimately, dealing with judgment requires the ability to understand and accept ourselves and others, as well as the courage to stand firm in our beliefs while remaining open to feedback and criticism.

Have you experienced judgment?

I know that I have and it is one of the things I’m working through in this lifetime.

I’m learning to move from a heart centered space and take action to work through anything that may come up for me.

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